Mi Fitness offers a variety of useful health monitoring and support functions that help users better understand their health. In addition to the popular features, here are some less-known but interesting ones that, when combined with Mi Smart Wearables, can comprehensively enhance your health awareness.
Measure stress, be relaxed
When working, preparing for exams, or facing pressure, various levels of stress can negatively impact your health. Understanding your stress level helps identify potential health risks and enables proactive management of mental and physical well-being.
How to enable:
- Open the latest Mi Fitness app
- Connect the wearable device with the phone before using it.
- Tap Stress
- Tap(:.)
- Tap settings
- Turn on All-day monitoring
- Turn on reminder
- Go to your Mi Watch or Mi Smart Band
- Tap Start
Vitality score, cheer you up
When you’re experiencing persistent fatigue and low energy, even after adequate rest, you might need to measure vitality to determine if lifestyle changes, stress, or health issues are affecting your overall well-being.
How to enable:
- Tap Vitality score
- Just wear Xiaomi wearable devices and Mi Fitness will do the rest.
VO2 max, take a deep breath
If you are training for endurance events like marathons or triathlons, you should use VO2 max measurement to assess your cardiovascular fitness and aerobic capacity. It helps determine your maximum oxygen uptake during intense exercise, providing valuable insights into your fitness level and guiding personalized training plans. This measurement is crucial for optimizing performance and tracking improvements in endurance over time.
How to enable:
- Tap VO2
- Record every workout activity on your Xiaomi wearable device, and the VO2 max will be automatically generated.
Sleep, sleep enough
If you often feel less energetic or bored during the workday, getting enough sleep is vital. Setting a sleep duration goal is essential for maintaining overall health, cognitive function, emotional well-being, and consistent performance by ensuring you get adequate, restorative sleep.
How to enable:
- Tap Sleep
- Tap(:.)
- Tap Settings
- Tap Goal
- Select goal sleeping duration
